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影片名称：睡眠之谜
影片别名：
影片拼音：shuimianzhimi
影片语言：英语
视频时长：分钟
影片类型：记录
影片编剧：
视频集数：全集0集全
资源类别：高清、完整、全集、未删减版本
资源更新：HD
总播放次数：51+人次
【热门电影网】分享最新全网热门影视纪录片作品,《睡眠之谜》于2020 年在美国 定档播出,由知名演员杰伊·桑德斯 在持之以恒的努力下共同完成的英语影片,《睡眠之谜》剧情简介: NOVA: Mysteries of Sleep Like virtually every other animal, humans need sleep to survive. But why? What do we gain from spending nearly a third of our lives in such a defenseless state? And what's at stake if we sleep poorly? The functions of sleep have long been something of a mystery. But now scientists are peering deep into the brain to see what happens while we snooze. One study reveals that well-timed bursts of pink noise can nudge a person's brain waves, extending periods of slow-wave, or deep, sleep. And toddlers learning new words show that taking even a short nap after learning something new can help the information stick. And when it comes to sleeping poorly, it may turn out that having interrupted sleep can be just as harmful as missing sleep altogether. As scientists come to understand the powerful role that sleep -- or lack of it -- plays in everything from memory to trauma to emotion regulation, one thing is clear: This biological function is as crucial as it is complex.
